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Allie Poist

CrossFit Coach

Allie Poist

CrossFit Coach

Biography

Allie is currently in school to become a Physical Therapist. She loves CrossFit because of the variability and the creativity in the workouts, the competitiveness and drive to want to be a better person physically and mentally, and because of the lasting friendships she’s found through the community. Allie is Level 1 certified, and she loves being able to incorporate her knowledge from school into a sport to ensure that all athletes involved are able to achieve their goals and fitness levels safely. She is also one of our Power Hour coaches. She’s been on Team Cooper from the start of Power Hour in 2014.