Lance is a former University of Alabama & Major League Baseball Player who has made Tuscaloosa his home. After retiring from baseball in 2012, he began CrossFit training. As his love for the sport grew, he and his wife pursued their vision of providing the community with the best CrossFit experience possible. Lance is Level 1 Certified and is also the founder of the Candor Champions program. He uses the Champions program to help local youth improve their athletic performance, fitness and overall health. He and his wife have two children, LJ and Wilkes, and live on a small farm outside of Tuscaloosa where they care for their sheep, chickens and goats in their spare time.